3.906,00€ – 4.266,00€
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(=7.150,00€ With VAT)
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The BEST way to learn the Glute Ham Raise movement!
The Glute Ham Raise is an amazing piece of equipment for building massive strength throughout the posterior chain. However, a lot of people avoid it though as it’s a tough movement to learn and even without any added resistance puts a huge load on the hamstring/glutes etc.
The Westside Inverse Curl Pro adds ASSISTANCE to the movement so you can firstly learn the correct technique before progressively adding load. The more weight you add to the Westside Inverse Curl, the more assistance you have. As you get stronger, gradually lower the weight used until there is zero weight on the machine, at this point you can perform a perfect glute ham raise!
This great machine can then be used to add resistance very efficiently.
Louie says: “A common problem with athletic training is the lack of posterior chain development. The glutes and hamstrings are two major contributing muscle groups within this chain and they play a vital role in producing force for most sports – especially events that involve jumping, sprinting or bounding. One may argue that there are major compound exercises that develop these muscle groups, such as the box squat and the deadlift.Such exercises are essential to perform, however, they are compound movements that lack specificity. To properly develop under-trained hamstrings and glutes, it is essential to specifically address their weakness through exercises that target them, yet also employ a full range of movement. Up until now the only effective way to target and develop hamstrings and glutes was utilizing Soviet training methods, such as those used by athletes Vasili Alexeyev and Valri Borshoff. Realizing that these exercise methods are highly difficult to complete, even among trained athletes, Louie Simmons from Westside Barbell developed, patented and trademarked the Westside Inverse Curl Machine™.”
Key concepts of the Westside Barbell Inverse Curl Machine
Inverse leg curls are critical in placing focused effort on one of the most under-trained (and therefore most frequently injured) muscles that an athlete needs in order to perform at the peak of his abilities. To make this difficult exercise more accessible to those new to focused hamstring training, and to provide those with sprained hamstrings the perfect tool for getting back to form as quickly as possible, the revolutionary Westside Barbell Inverse Curl Machine™ allows the user to select how much assistance they need, and where in the rep they would like that assistance to begin. How does it work? A height-adjustable chest roller supports the upper body and forces the hamstrings to be the primary source of motion. The amount of assistance offered to the user on the return to the upright position is varied by the amount of weight loaded as a counterweight and by adjusting the starting position of the support arm. In the end, this machine concentrates effort on one of the most difficult-to-train muscle groups and does it in a manner that grows with the user’s abilities, even if they are injured. Gain a competitive edge today by equipping your training facility with a machine that strengthens one of the most under-trained and most often injured muscles among athletes, and as the exclusive manufacturer for Westside Barbell in Europe, Watson Gym Equipment is the only place you can get it. Features that separate the Pro Series Inverse Curl from the value-oriented Performance Series Inverse Curl:
Dimensions: 1930 mm x 1778 mm x 1600 mm
Weight | 330 kg |
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Frame | Black, Bright Red, Chrome Silver, Clear Coat, Copper Antique, Dark Blue, Dark Green, Graphite Grey, Green, Gunmetal, Hot Pink, Jet Black, Light Blue, Lime Green, Orange, Pink, Platinum Silver, Purple, Rich Gold, Silver Antique, Textured Black, Turquoise, Watson Red, White, White Metallic, Yellow |
Upholstery Colour | Alcantara (Suede), Black Leather, Black Vinyl, Brown Leather, Camel Vinyl, Champagne Vinyl, Charcoal Vinyl, Chocolate Vinyl, Dark Blue Vinyl, Dark Green Vinyl, Green Vinyl, Light Blue Vinyl, Light Grey Vinyl, Orange Vinyl, Purple Vinyl, Red Vinyl, Royal Blue Vinyl, Tan Leather, Tan Vinyl, Watson Red Vinyl, Yellow Vinyl |
Upholstery Stitching Colour | Black, Blue, Bright Green, Bright Red, Dark Brown, Dark Grey, Fawn, Green, Grey, Light Blue, Orange, Pink, Purple, Sunshine Yellow, White |
If you need a gym that is personalized to your fitness needs and offers high-quality equipment. Oprema.fit can provide you with the ultimate fitness experience that will help you achieve your goals.
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