The Watson Plate Load Independent Pullover
You won’t find a more effective way to build your lats.

The Watson Plate Loaded Independent Pullover provides you with the following:

Complete Lat Isolation

Watson specially engineered CAM system enables you to place constant tension on the lats throughout the complete range of motion, leaving no part understimulated and untrained.

Arm Pads

Most pullover machines require you to hold onto a crossbar; however, this can encourage you to pull with your arms in order to move the weight.
On our pullover machine, you place your upper arms on pads, thus allowing you to ‘pull with your elbows’ and completely eliminating the use of your arms.

Independent Working Arms

Now you have the option of training both sides together OR training one side at a time.
This immediately increases the number of training options you have for targeting the lats and ramping up muscle development.

Plate Loaded Design

Plate-loaded machines offer 4 advantages to the user: –
Since you don’t need to buy additional weight stacks, they’re significantly cheaper.
You can load them up much more precisely (especially if you have access to microplates), which enables you to train the lats more thoroughly.
Due to being lighter, they’re also easier to move and quicker to construct (so you can jump into lat training quicker!)
There is no maximum weight limit, and they can be loaded up as heavy as you require with no risk of damaging the machine.

Super Smooth Movement

The key to a successful lat activation in the pullover is a slow and controlled movement, which is made considerably easier with the super smooth movement provided in this machine.
This allows you to focus on the target muscle and achieve a maximal pump.

The BEST Way To Use The Plate Loaded Independent Pullover

The best way to train the pullover machine is at the beginning of your back workout when the lats are fresh.
With no biceps involvement, it enables you to completely thrash the lat muscles, pumping blood deep into the muscle fibres so the lats begin to swell to their maximum capacity.
Not only will this allow you to ‘feel’ the lats better on subsequent back exercises…
But since they’re pre-fatigued, they won’t be left understimulated as a result of weaker muscles failing early.

When used regularly, it’s just a short matter of time before you begin to stretch the breadth of your t-shirts to their absolute limits.