Looking for a way to perform heavy negatives without a spotter?

The Watson Adjustable Eccentric Hooks (also known as Drop-Off Hooks) are the perfect solution. These hooks can be loaded with any amount of weight and attached to the ends of the bar. As you reach the bottom of your squat, bench press, shoulder press, or similar exercises, the hooks automatically drop away, leaving only the remaining bar weight.

Instead of waiting for spotters to remove weight—which can take valuable seconds—the Watson Adjustable Eccentric Hooks release the extra load instantly, allowing you to push the reduced weight back up efficiently. This makes it possible to train heavy negatives safely, even when you’re lifting solo.

Fully adjustable to accommodate any size and exercise, these hooks add incredible versatility to your workouts. Built to last, they weigh 7.5 kg each and can be adjusted from 730 mm to 1140 mm. Heavy-duty and a great value, they bring even more potential to your training routine!