The Seal Row Bench is full of features appealing to lifters and operators alike, providing a secure and safe way to train with its solid construction. Lifters can choose their optimal position. An easy to operate pop-pin adjusts the bench height in 30 mm increments offering 10 settings ranging from 675 – 945 mm above the floor. Lifters can choose to start with the barbell on the ground or from generous bar hooks placed 265 mm above the floor. The j-cups and bench underside include a plastic liner to protect the bench and the barbell for long-lasting performance.