The Single Stack Seated Back Extension is the perfect solution for targeted lower back training protocols.

Now you can safely and effectively train the lower back without using heavy loads that tax the whole body or put your back in unfavourable positions.
Unlike other seated back extension machines that exist on the market, Watson Gym Equipment designed the machine with strong users in mind.

Here are some of the machine’s features:

Arched (dome) pad to give peak contraction during the end of the movement
– The arched dome at the back of the seat resembles the natural curvature of the lower back, which allows you to create a peach contraction in the lumbar erectors at the end of the movement.
– Furthermore, it also prevents lumbar hyperextension, i.e. excessive extension that can injure the lower back.

Adjustable Starting Position
– The adjustable start position means you can choose to either work through a full range of motion or, if desired, work solely in the end range.

109kg Weight Stack
– The 109kg weight stack will be more than enough weight for even the strongest of litres – there’s zero chance of ever running out of weight.

Compact Design
– This won’t take up a lot of space in your training facility.

Indestructible Design
– Ultra heavy-duty machine that’s been built to last no matter how frequently it’s used.

Super Smooth Movement
– Just like all our other machines, this has a super smooth movement throughout the whole range, which is essential for not only helping to maintain tension where it’s needed but also means you can lift without the risk of any ‘juddering’, which could cause injury in this particular exercise.